June 27, 2009 Run for Logan

Sunday, April 26, 2009

Running (Weeks 18-23) March 15- April 26th



"To describe the agony of a marathon to someone who's never run it is like trying to explain color to someone who was born blind."
-Jerome Drayton
Although updating my blog has proven difficult for me, the running has continued! Today was a long run and I am sitting on the coach with legs that feel like bricks. Marian and I ran 13 miles today.... My new favorite phrase is going to be "wow, I have never run this far before...." Just found that my pre-run dinner of choice is chicken and rice and that hydration really does matter. So....this week I conquered the hill that killed me last Sunday, and ran 13 miles....no problem. Sorry for the delay, please see the weeks below-
Week 18:
Monday: 0 miles
Tuesaday: 4 miles
Wednesday: 6 miles, 30min swim
Thursday: 0 miles
Friday: 3 miles, 15min swim
Saturday: 7.5 miles
Sunday: 0 miles
Total Weekly Miles: 20 miles, 45 swim
Week 19:
Monday: 0 miles
Tuesday: 0 miles
Wednesday: 5 miles
Thursday: 0 miles
Friday: 6 miles, 30 min swim
Saturday: 6 miles
Sunday: 6 miles
Total Weekly Miles: 23 miles, 30 min swim
Week 20:
Monday: 0 miles
Tuesday: 4 miles
Wednesday: 6miles , 30 min of swim
Thursday: 4 miles
Friday: 4 miles
Saturday: 6 miles, 30 min of swim
Sunday: 0 miles
Total Weekly Miles: 24 miles, 60 min of swim
Week 21:
Rest week (8 miles, needed the break!)
Week 22:
Monday: 0 miles
Tuesday: 6 miles
Wednesday: 6 miles, 30 min of swim
Thursday: 0 miles
Friday: 6 miles
Saturday: 4 miles, 30 min of swim
Sunday:10 miles
Total Weekly Miles: 32 miles, 60 min of swim
Week 23:
Monday: 0 miles
Tuesday: 0 miles
Wednesday: 0 miles
Thursday: 0 miles
Friday: 4 miles
Saturday: 6 miles
Sunday: 13 miles
Total Weekly Miles: 23 miles
Please see the photo from Easter. Eating rice crispy treats- one of the perks of running! Thanks for your patience with me. Happy running!
Sarah

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