June 27, 2009 Run for Logan

Sunday, April 26, 2009

Running (Weeks 18-23) March 15- April 26th



"To describe the agony of a marathon to someone who's never run it is like trying to explain color to someone who was born blind."
-Jerome Drayton
Although updating my blog has proven difficult for me, the running has continued! Today was a long run and I am sitting on the coach with legs that feel like bricks. Marian and I ran 13 miles today.... My new favorite phrase is going to be "wow, I have never run this far before...." Just found that my pre-run dinner of choice is chicken and rice and that hydration really does matter. So....this week I conquered the hill that killed me last Sunday, and ran 13 miles....no problem. Sorry for the delay, please see the weeks below-
Week 18:
Monday: 0 miles
Tuesaday: 4 miles
Wednesday: 6 miles, 30min swim
Thursday: 0 miles
Friday: 3 miles, 15min swim
Saturday: 7.5 miles
Sunday: 0 miles
Total Weekly Miles: 20 miles, 45 swim
Week 19:
Monday: 0 miles
Tuesday: 0 miles
Wednesday: 5 miles
Thursday: 0 miles
Friday: 6 miles, 30 min swim
Saturday: 6 miles
Sunday: 6 miles
Total Weekly Miles: 23 miles, 30 min swim
Week 20:
Monday: 0 miles
Tuesday: 4 miles
Wednesday: 6miles , 30 min of swim
Thursday: 4 miles
Friday: 4 miles
Saturday: 6 miles, 30 min of swim
Sunday: 0 miles
Total Weekly Miles: 24 miles, 60 min of swim
Week 21:
Rest week (8 miles, needed the break!)
Week 22:
Monday: 0 miles
Tuesday: 6 miles
Wednesday: 6 miles, 30 min of swim
Thursday: 0 miles
Friday: 6 miles
Saturday: 4 miles, 30 min of swim
Sunday:10 miles
Total Weekly Miles: 32 miles, 60 min of swim
Week 23:
Monday: 0 miles
Tuesday: 0 miles
Wednesday: 0 miles
Thursday: 0 miles
Friday: 4 miles
Saturday: 6 miles
Sunday: 13 miles
Total Weekly Miles: 23 miles
Please see the photo from Easter. Eating rice crispy treats- one of the perks of running! Thanks for your patience with me. Happy running!
Sarah

Sunday, April 12, 2009

Running (Week 17) march 9-14th


"Champions aren't made in the gyms. Champions are made from something they have deep inside them -- a desire, a dream, a vision."
Muhammad Ali


I apologize for being so behind on my posts. Between training, looking for a condo and work....I have been running (literally) from one thing to the next. These posts will be coming more consistantly now though. Thanks for hanging in there with me. Things are going well in the running world. It is amazing how quickly the race is coming.... I have a large "year by month" calendar on the wall in my office and I am reminded of the date every day! :) Crazy! My friend Robin and her sister are running the half marathon, a girl I went to highschool with is running the full, my parent's know someone running the race...... pretty exciting!
Logan update: All of Logan's scans came back clear (sigh of relief!) and Logan has been cancer free for one year!!!!! Congratulations Logan! I smile whenever I see his pictures.... Amazing how someone who has been through so much can always have a smile on his face!
The picture above is of the San Clemente pier. The majority of my running these days is on the beach trail ... not a terrible view, eh? Lets take a look at week 17-
Monday: 4 miles, 30 min swim
Tuesday: 7 miles
Wednesday: 0 miles (rest, rest , rest!)
Thursday: 6 miles, 30 min swim
Friday: 0 miles
Saturday: 12 miles (ain't too shabby!)
Weekly Total: 29 miles, 60 min swim
Total Training: 259 miles, 280 min swim
Neuroblastoma Fact #13: Neuroblastoma has been called the "great masquerader" because its symptoms mimic so many other diseases.